Vegetarian Iron Rich Foods: Six powerful vegetarian items that boost blood rapidly, must include them in daily diet

Life style news: Vegetarian Iron Rich Foods: Iron is a vital nutrient for our body. Its deficiency can lead to serious diseases like anemia. Its deficiency causes fatigue, weakness, yellowing of the skin, dizziness and even breathing problems. The best sources to meet iron deficiency are red meat, beans and seafood. However, vegetarians cannot consume them. In such a situation, vegetarian people have a question that what should they eat to fulfill the deficiency of iron?

If you are also a vegetarian and want to fulfill the deficiency of iron in the body in a natural way, then this article is for you. Here we are telling you 6 vegetarian foods, which you can easily include in your diet. Let's see their list.

Spinach is an excellent source

Spinach is the first name that comes to mind among iron-rich foods. It is considered to be an excellent source of iron. According to Healthline, 100 grams of spinach contains about 2.7g of iron. It is helpful in increasing blood in the body rapidly. The most important thing is that you can include spinach in your diet in many ways. Like spinach soup, spinach vegetable and in the form of salad.

Include pulses in your diet

Moong, Masoor, Arhar and Chana dal are also a good source of iron. About 6.6 grams of iron is found in one cup of raw lentils, which is very helpful in increasing blood in the body. If you take it with vitamin C rich foods, then iron will be absorbed better.

Chickpeas also contain iron

If you are a vegetarian, you can also include chickpeas in your diet. Apart from iron, it is also an excellent source of protein and fiber. You can consume it in many ways. Like in the form of chickpea chaat, hummus, salad and vegetable.

Pomegranate is rich in iron

Pomegranate is one of the best sources for increasing blood in the body. 0.31 mg of iron is found in 100 grams of pomegranate seeds. Eating one pomegranate daily helps in increasing blood to a great extent. Apart from iron, vitamin C, antioxidants and many nutrients are found in pomegranate.

Whole grains are also a good option

According to the National Library of Medicine , whole grains are also a good source of iron. You can include oats, quinoa, millets and brown rice in your diet. However, if you take iron rich foods with vitamin C rich foods then absorption can be better.

Fortified foods are also listed

Apart from whole grains, fortified foods are also a good option to meet the deficiency of blood in the body. Let us tell you that fortified foods mean grains in which vitamins and minerals are added separately, such as tofu.